Seminar Topics
Choose from any seminar below for an online or onsite seminar. Most seminars are 1 hour in length and include time for Q&A. If you don't see a topic that you want or one below has inspired you to create a new topic of interest, please let us know!
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| Online Seminars |
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Nutrition
The Food Guide Pyramid for Performance, Stress Reduction and Enjoyment
Healthy Eating for Performance, Stress Reduction and Enjoyment
This nutrition seminar includes issues of life stages, personal goals and risk factors.
Performance Pantry: What to stock your pantry with to cook healthy and tasty at home
Eat Well for the Holidays
Food Demonstration
Cancer and Nutrition
Exercise/Fitness
Starting an Exercise Program
Walking for Fitness
Muscle Building: Strength training
Lengthen Your Muscles: Stretching for health
Better Butter Burners: Fat burning
Exercise for Quality of Life: Includes heart health for prevention of early death, forms of playful exercise
and why a day off from exercise is so important.
Stress Management
Stress can help or hurt a person in many aspects of their life: emotionally, physically and occupationally.
Learning about stress, its origins and ways to manage it, can keep a person healthy and thriving. The
following classes expose a participant to visual, audio and experiential (hands-on) lecture and workshopstyle
experiences. These one-hour long classes will introduce participants to information and activities
that theyll remember and be able to immediately incorporate into their lives.
What is Stress (lecture-style)
A Guide to Personal Stress, Interpersonal Stress and Stress in the Workplace
Managing Stress (lecture and mini-workshop)
Health buffers & Relaxation methods; includes stressdots, self-stress evaluation, breathing and music.
Stress and Humor (workshop)
Relaxation Workshop (very intensive workshop)
Discussion and workshop introducing Breathing with & without music, Muscle Relaxation Techniques,
Meditation, Progressive Relaxation, Visual Imagery with Stressdots.
Holiday Stress Secrets
Miscellaneous/Seasonal
Sleep Secrets for Shift Workers
Summer Safety and Health
Skin health and sun, hydration, lyme disease, staying cool/heat stroke
Winter Safety and Health
Skin health and sun, hydration, staying warm/hypothermia
Smoking Cessation, How to Quit, How to Stay Quit
Work/Home Life Balance |
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