This is your Summer of Health and Renewal. It’s a summer of pampering. It’s a summer for YOU.

Women who are facing a chronic illness: cancer diagnosis and treatment, infertility, chronic pain or are just exhausted from working hard and never taking time for herself can benefit from holistic health. Let me help you benefit from the simplicity and energy gain from Reiki, an energy technique that helps the body release stress and tension and promotes relaxation.

Along with Reiki treatments, I’m offering special summer services:

  • Consultations on how to use Holistic/Integrative Medicine for healing and renewal
  • A workshop, “Chillax: A beginning meditators guide to mindfulness”
  • A Healing Food Demo and Tasting.

Choose one, a few or all. Descriptions of each are below.

This is a wonderful way to pamper yourself and show support for your friend, family member or tireless caregiver, the women in your life who are seeking wellness and health, healing and renewal, this summer.

If you choose to gift these services to another, receive a 15% discount (see below for discount code).

Christene Lee Gerardi, EdM

Christene Lee Gerardi, EdM

Holistic Health Educator & Consultant, Wellness Teacher and Energy Worker

Reiki Treatments

When facing a long-term health issue, and helping to care for someone you love with a long-term health issue, one can feel overwhelmed and sometimes powerless. By taking care of yourself, by learning to accept help and be pampered and receive from another, you can feel more in control of your health.

Reiki, an energy technique, can ease stress, depression, anxiety, pain, and other discomforts of being ill. A client lies fully clothed on a massage table to receive a hands-on, but not manipulative (like massage), treatment for approximately 45-50 minutes. Soft music and low lighting may accompany the treatment. It’s a non-invasive form of energy work.

Choose from 1 treatment, a package of 4 or a summer package:

1 treatment: $80

4 treatments plus a 30 minute Integrative Medicine Consultation: $240 (value $420)

Discount available in the Summer of Health and Healing Packages (see below).

Integrative Medicine Consultation

We are taught how to use our health insurance plans, when to see our primary care doctors, how often to take our medicines. We are not taught about the variety of healthcare systems used in this country as well as others, that promote health and wellness. In this 30-minute consultation we’ll discuss your health concerns and which kinds of non-traditional, holistic, or Integrative medicine options you might choose as a complement, or alternative, to your current healthcare.

Register here for One 30-minute Consultation: $100

Register here for One 90-minute Consultation: $150

Discount available in the Summer of Health and Healing Packages (see below).

Chillax: A beginning meditator's guide to mindfulness

This interactive and engaging workshop will teach you how to:

  • Use the tools of mindfulness to cope with stress and improve focus
  • Develop more self-respect, inner-calm and happiness
  • Build healthy relationships through a positive mindset and emotional regulation

After teaching over 150 6th grade students and their adult teacher aides meditation and mindfulness techniques and skills that fulfill the social-emotional goals of the Responsive Classroom Initiative at a local middle school, the feedback from students and adult teachers was remarkable. I’m bringing this thoughtful, cognitive/academic and experiential program to the community. This 4-week program will introduce those new to meditation and mindfulness skills for health and wellness. The workshop is open to adults, students entering 6th grade and their parents (and mature high school students).
Register here for Tuesdays in August in Westwood

Discount available in the Summer of Health and Healing Packages (see below).

Healthy Recipe Demonstration & Tasting

 

In this 3-hour program you’ll learn:

The best foods recommended to heal your body

• How to make them, even if you’ve never cooked before

• Taste everything, with discussion on how to alter to suit Your Own Tastebuds

• How each food and meal heals your body


Date: Saturday morning TBD

Location: First Congregational Church, Norwood, MA

$65

Register Here

Discount available in the Summer of Health and Healing Packages (see below).


Summer of Health and Healing Packages

Make this your summer of health and healing. Take time to care for yourself, mind, body and spirit.

If you’re gifting this to a woman who is facing long-term illness or a female caretaker, use the code SUM15 to receive 15% off.

Summer Package 1

Starter Package
$375
  • 4 Reiki Treatments (value $320)
  • 1 30-minute Integrative medicine consultation (value $100)
  • 1 ticket to Chillax: a beginning meditator’s workshop (value $150)
  • 1 ticket to the Recipe Demonstration and Tasting (value $65)
  • Total Value $635.00
Save $260.00

Summer Package 3

Intensive Health Package
$800
  • 6 + 2 = 8 Reiki Treatments (value $640)
  • 1 60-minute Integrative Medicine Consultation (value $150)
  • 1 ticket to Chillax: a beginning meditator’s workshop (value $150)
  • 1 ticket to the Recipe Demonstration and Tasting (value $65)
  • Total Value $1,005.00
Save $205.00