Online Class Calendar
Christene Lee Gerardi will teach the following seminars and workshops right here. All times are in Eastern Standard Time (ET) unless otherwise specified.
These online classes require your internet connnected computer and a phone. Check the Computer Requirements for details but over 89% of computers today have the necessary software already installed.
After signing up for any class below, you'll recieve an email confirming your attendance in the class. Soon after, you'll get a second email with the link to the classroom and the phone number you can call to hear the audio, if you don't choose to use VoIP. This call is no charge to you. The email will include all the details for the online class including your clicking on the link 10-15 minutes prior to the class so we can begin right on time.
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Seminar, Workshop or Series
| Date & Time
| Type of Event & Registration
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Stress and Nutrition
Some people tend to manage their stress with eating. This seminar reviews potential physical and environmental triggers to stress, food and beverages frequently used to cope, and addresses health consequences from these behaviors. Participants will learn how to identify other strategies to deal with stress in order to focus on healthy living.
| FULL! Check back for additional dates to be added.
Signup in advance.
Instructions including website link, toll-free telephone number (if you don't choose to use your computer's VOIP feature) and sign-in instructions will be sent after payment is received and classroom 'seat' is confirmed.
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Holiday Weight Management
Let's face it, the holidays are not a perfect time to start to lose weight. So let's focus on maintaining our current weight so we have less to worry about after the holiday season is over. This presentation offers many different options before, during and after each holiday event to control our eating, while still enjoying the food. It will also challenge unhealthy expectations of the holiday season, giving you more freedom to redefine what this time of the year means to you. Join us!
| Full!
Advance Signups Required.
Instructions via email will confirm your 'seat' in the class, along with the website link, the toll-free telephone number to call (if you don't choose to use your computer's VOIP) and sign-in directions.
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Holiday Stress Management
| Full!
Advance signups are required.
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| Relaxation and Meditation | Full! Thank you!
Free, limited to 12, advanced signup required.
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I love to relax to music... but holiday music, no matter how joyful and happy it may be, also stresses me out (maybe because retail stores have been blaring holiday music since hours after the last Trick-or-Treater left my doorstep?). So I listen to a variety of other music, that calms and stills me, and the sound of Norah Jones' voice just chills me out. Explore her music here, or find another sound that drops your heartrate, lowers your blood pressure and brings to you a sense of well-being and peace.
That's a happy holiday.
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