Begin Within Health

Kids Yoga

As a certified Pretzel Kids yoga instructor, I offer the following kids yoga classes:


Early Elementary

Upper Elementary

Middle School

High School


Class Schedule

Introduction to Meditation

If you’ve never meditated before… or you’ve tried but there are too many distractions so you feel unsuccessful, then you need the¬†Introduction to Meditation series. As a certified Meditation Teacher, I’ve put together the best lessons from a 3-month meditation and mindfulness class I teach to 6th graders. It’s fun and entertaining and a great introduction to the practice of meditation.

Great for kids and adults!